Your athleticism has improved, but you’re starting to feel tense? To regulate your breathing and become more flexible, nothing beats a Pilates class. Pilates instructor Audrey Blanc will help you release the tension.
Fitness, running, swimming, yoga… It’s great to exercise regularly. Your body will thank you. But your muscles are more sensitive to the cold. You start to feel tired, tense and even sore. They say it’s time to look after your body and give it a little pampering. Pilates is perfect for that. Physiotherapist and Pilates teacher Audrey Blanc recommends practicing in a well-ventilated room, ideally with natural light thanks to the VELUX skylights. Good ventilation and natural light are essential for health, comfort and mental well-being, while improving concentration and performance. It’s the perfect environment to breathe and relax. With these few exercises, performed while lying on the floor, you can gently train the back of your body. The goal? Strengthen your abdominal muscles and buttocks to gain stability and mobility. Mission accomplished!
