Tamarind is a good source of vitamin C, also known as ascorbic acid.
It is easy to lose weight if you adopt healthy lifestyle habits such as: B. Exercise and eat well. This second point will have the most impact, especially if you incorporate a series of foods into your diet that will help you lose a few kilos, such as: B. Fruits.
When it comes to fruit intake, there are some fruits that are more efficient if you want to influence your weight. One of these fruits is tamarind. With it, you can make a drink that you can incorporate into your diet to lose weight.
One of the recipes that you can make with this special fruit is tamarind water, which is very nutritious and has been proven to help with weight loss. It is therefore important to know how to prepare it and when to drink it.
According to Unkomo, tamarind is characterized by a high percentage of soluble and insoluble fiber, which contributes to the excretion of sugars and fats from the body and also stimulates intestinal transit, which, as a result, also contributes to weight loss. Similarly, the portal highlights that tamarind is a fruit rich in minerals, including potassium, which reduces fluid retention by stimulating urine production and also helps in the elimination of toxins accumulated in the body, which in turn affects weight.
Tamarind is also noted to be a good source of vitamin C, also known as ascorbic acid, which according to experts, helps in weight loss and also protects against the effects of free radicals.
Meanwhile, tamarind also contains polyunsaturated fatty acids such as omega-3 and omega-6, which help in reducing the levels of LDL or bad cholesterol and the levels of total cholesterol, which is also a factor that influences weight loss.
And last but not least, tamarind pulp contains high amounts of vitamin B1, also known as thiamine, which is said to influence whether carbohydrates are converted into energy or not converted into fat that is later stored in the body.
