Whether you’re moving around or sitting in a chair, here are some tips to help you keep your feet flexible and stable:
Stand up straight! A tip for depressed teenagers… but it applies to all of us. When we’re standing, waiting for the bus, or at the supermarket checkout, we often slouch and slump our shoulders or lean back, all of which tire the spine. “Good posture is an upright posture that is not forced, but takes into account the curve of the back, the shoulders and the position of the pelvis. When we have to stop, for example in a procession, we transfer our weight from one foot to the other. There is no stiffness, just natural. We are not in a ballet class or standing at attention to raise a flag, ”advises physiotherapist Frédéric Ducroux.
In reality, standing well, that is, protecting the joints from any damage, is by no means self-evident. In everyday life, we often unconsciously repeat bad postures, especially when we are in a hurry or under stress. Examples: vacuuming at the risk of damaging your lower back, sitting in front of the computer for several hours and causing terrible shoulder pain…
It is possible to avoid injuries. The first and most important advice is to be aware of the movements being performed. For example, if you are carrying a heavy load, you should bend your knees to lift the object as close as possible and hold it close to your body. Think about your joints in the morning and minimize any mismotions you may have. A few stretches and warm-up exercises can help you feel calmer and more flexible first thing in the morning.
