Go for a dip in the sea, take a city tour, or even go for a walk. With updates on tampons, stop-bleeding pills, and expert advice, you can do it all on the same day
What happens if you get your period during the holiday season?
Bags are packed, plane tickets are bought, travel plans are made. But then I start to feel a slight pain in my stomach. The calendar is right, and my period has arrived. Should we consider the time when an unwanted friend becomes a travel companion? Experts say no. With a few exceptions (and you can still check them), you can enjoy your vacation regardless of your schedule. You can swim, sunbathe, and climb mountains. You just have to be prepared to deal with the unexpected.
First things first: Beat the heat
“When the temperature rises, the first thing to do is to heat up, which increases the blood vessels and, even if it doesn’t interfere with the hormones, increases the vascularity and makes the endometrium. This is why menstrual bleeding can increase. “When you go to the beach or look around the city, take some records to change and put them in your bag and have two options if necessary: inner and outer pads, cups or sponges and outer pads.”
Large enough
“If your period is heavy, don’t stay up in the middle of the day, when the heat can lower your blood pressure and make the problem worse. “When it’s hot, don’t forget to drink plenty of water: in addition to staying hydrated, water can also help lower your blood pressure, which can drop in hot weather or when you’re pregnant.”
Yes, you can go swimming in the sea during your free time
Yes, it is possible to dive into the ocean, but be careful. It is important to change tampons after swimming, as the water absorbed by the tampon can change the pH and contain bacteria that can cause infections.
If you have time during the holidays, you can change the tissues.
A good solution is the menstrual cup: it gives you more freedom without getting wet. There are also many swimsuits, these are models made of swimming briefs with a water-absorbing and waterproof coating. You can stop using pads after your period ends, as cold water will temporarily stop the bleeding. It goes without saying that you need to protect yourself when you get out of the water
