Making beetroot juice at home is super easy and requires hardly any effort! This vibrant ruby-red drink is packed with vitamins, minerals, and antioxidants, making it a great choice for heart health, boosting your workout performance, and detoxing your body.
To whip up some homemade beetroot juice, all you need are fresh beets, a lemon, a juicer (if you don’t have one, you can easily grab one), a strainer or cheesecloth to filter it, and a bit of water to get the consistency just right.
While you can buy beetroot juice at the store, making it yourself means you get a fresh drink without any preservatives, and you can customize it to your liking.
How to Make Awesome Beetroot Juice
First things first, pick out some fresh, firm beets with smooth skin. If you can, go for organic ones to avoid any pesticide residues.
If you’re not a huge fan of the beet flavor, you can mix it up by adding carrots, apples, or fresh ginger. Our go-to recipe includes a splash of lemon juice to balance out the sweet and earthy taste.
No Juicer? No Problem!
You can use either a blender or a juicer to make your beetroot juice. A juicer will give you a smooth, fiber-free drink since it separates the juice from the pulp, making it easier for your body to absorb. But if you like a bit of texture, a blender works just fine! Just add a little water and strain the mixture to get it nice and liquidy.
No matter how you make it, try to drink your homemade beetroot juice right after you prepare it to enjoy all its freshness and nutrients.
Ingredients:
- 1 medium-sized fresh beetroot
- 1/2 lemon
Instructions:
- Grab a medium-sized, firm beetroot (you’ll get about a glass of juice).
- Wash it well under running water, peel it, and rinse it again to get rid of any dirt.
- Squeeze the juice from half a lemon and set it aside.
- Cut the beetroot into cubes and pop them into your juicer or blender. Blend it up to extract the juice.
- Pour the juice into a glass and mix in the lemon juice.
Fun Variations:
Feel free to get creative with your beetroot juice! If you want to change things up, try mixing in cucumber for a refreshing twist, or add orange for a vitamin C boost. Beetroot and carrot juice is another tasty option, or you can sweeten it up with apples.
For a detox effect, mix beetroot with celery, or add pineapple and lime for a tropical vibe. You can even spice it up with cinnamon or turmeric for extra flavor and health benefits.
Using a Bimby?
If you have a Bimby, you can make beetroot juice in it too:
- Wash and peel a medium-sized beetroot, then chop it into pieces.
- Put it in the jug with a bit of water and blend for 1 minute on speed 10.
- Strain the juice, add the juice of half a lemon, and mix it all together.
When to Drink Beetroot Juice:
You can enjoy beetroot juice at different times throughout the day. It’s great in the morning for a vitamin boost, before a workout to help with circulation, or in the afternoon as a healthy snack. It’s also a good choice after meals to aid digestion, especially if you add lemon juice and ginger. It’s particularly helpful during seasonal changes when your immune system could use a little extra support.
Benefits and Things to Watch Out For:
Beetroot juice isn’t just a tasty drink; it’s packed with restorative and mineral-rich properties, making it perfect for when you’re feeling under the weather or just a bit run down. The high water and fiber content also give it detox and digestive benefits.
However, keep in mind that beetroot juice has some contraindications. If you have kidney stones, it’s best to avoid it due to its high oxalate content. And if you struggle with stomach acid issues, you might want to limit your intake since beets can stimulate gastric juice production.
