Self-administered massage is a valuable technique for alleviating abdominal bloating and reducing the appearance of cellulite in the abdominal region. When experiencing discomfort or bloating, individuals often instinctively place their hands on their stomachs in search of relief.
Our illustrated guide provides detailed instructions on how to perform a self-massage aimed at reducing abdominal fat.
Abdominal massage is an effective remedy with numerous benefits: it alleviates stress, eases abdominal pain, enhances digestion, and aids in the reduction of cellulite.
Explore the self-massage technique through our illustrated guide to achieve a flatter stomach.
Self-Administered Massage: Mechanism of Action
Melarossa offers a self-massage technique designed to alleviate bloating and promote drainage in the abdominal area. This technique involves simple circular movements that can be performed daily, either while lying on a bed or standing in front of a mirror.
This method is an effective means of improving intestinal transit, eliminating excess fat, and ultimately achieving a flatter stomach.
Instructions for Performing a Self-Administered Massage
Each phase of the massage should be repeated three times consecutively.
- Utilize vegetable oils for the self-massage.
- Pour the oil onto your hands and rub them together.
- Avoid performing the self-massage immediately after meals.
- It is advisable to refrain from massaging during the menstrual cycle or during acute episodes of colitis or intestinal flu.
- To observe results within a few weeks, it is essential to combine self-massage with a low-calorie diet and engage in physical activity at least three times per week.
Self-Administered Massage Versus Anti-Cellulite Massagers
Anti-cellulite massagers are devices specifically designed to diminish the appearance of cellulite by stimulating blood circulation, breaking down fat deposits, and promoting lymphatic drainage. These devices often take the form of handheld tools or massage rollers.
In contrast, a self-administered abdominal massage can serve as a relaxing practice; however, it is crucial to perform it with care and gentleness, particularly given the sensitivity of the abdominal area. Below are some recommended steps for conducting a self-administered abdominal massage:
- Comfortable Position: Assume a comfortable position, preferably lying on your back. Placing a pillow under your knees can help alleviate tension in the lower back.
- Abdominal Breathing: Prior to beginning, take several deep breaths to promote relaxation.
- Gentle Circular Motions: Using your hands, make gentle circular motions on your abdomen in a clockwise direction, starting on the right side and gradually moving forward. This technique can stimulate digestion and relax the muscles.
- Self-Awareness: Pay attention to your sensations and discontinue the massage if you experience any discomfort or pain.
Benefits for the Mind and Body
Self-administered abdominal massage can provide several benefits, particularly in terms of relaxation and relief from tension in the abdominal area. Potential benefits include:
- Reduced Stress: This practice can stimulate the parasympathetic nervous system, thereby lowering cortisol levels (the stress hormone).
- Improved Digestion: Gentle massage movements can stimulate the digestive system, promoting intestinal peristalsis and enhancing bowel function.
- Relief from Abdominal Cramps: Massage can help relax abdominal muscles, alleviating cramps.
- Enhanced Circulation: Gentle, circular massage movements can promote improved blood circulation.
- Flatter Stomach: Regular massage can assist in reducing abdominal fat and draining excess fluids from the abdominal area.
