Pvolve is an intelligently designed training method that builds functional strength, stability and mobility improvements, teaching your body how to age gracefully. It is one of the few fitness programs that addresses the challenges that plague our bodies as we age, including limited range of motion, unstable balance, and lack of pelvic and core strength that can lead to pain, injury and other problems.
“Pvolve includes a holistic fitness approach that combines strength, flexibility and stability training,” says James Cunningham, a certified personal trainer and health performance coach in London. “This comprehensive approach may be especially beneficial for individuals with chronic conditions who need a well-rounded fitness program to address different aspects of their physical health.”
While Pvolve is suitable for any body, it targets the specific needs of women over 40. Learn more about why I recommend Pvolve studio classes and Pvolve home workouts.
Benefits:
- Premium boutique fitness experience,
- Trainers help you improve your form,
- Community atmosphere
Cons:
- Expensive.
- Costly in the long run (compared to streaming at home).
- Not accessible to studios everywhere.
