They develop anxiety and addiction and the fear of losing them is now contagious
It can cause vision and back problems, cause stress and be addictive: As we all know, our phones are now an extension of our hands. Children start using them at an early age, primary school students usually have their own mobile phones and by middle school, it is enough to connect to social networks to try it. In short, living without a smartphone seems impossible: While some people cannot live without a smartphone due to work, others cannot resist the urge to browse social networks or send messages when they are busy with other things. The fear of not having a mobile phone is a disease: This is “mobile phone addiction”.
What is mobile phone addiction?
If your phone freezes, breaks or runs out of battery (or charger), you go crazy. Don’t deny it, you’re so used to it by now that the thought of your smartphone not working properly for a day – or even for a few hours – can terrify you. You’re not alone: If you experience fear and anxiety as if you’ve lost something you know you won’t be able to live with, you too may be suffering from chemotherapy fear…
If you can’t resist the urge to see who’s posting what while scrolling through social media, you may be addicted to your phone. If you’re wondering who’s texting you on WhatsApp or you’re dying to send important messages, it’s probably true that not having a smartphone can be very scary. No phone + phobia: Nomophobia is the fear of not having a mobile phone.
This is a medical condition and if every time you see a notification on your phone screen you are curiously waiting to see who the sender is and what they want, then you are someone who uses the phone almost every day. In this case, your dopamine levels increase because you feel that the person who writes to you has something new to teach you or something interesting to show you. However, the fact that it is not possible to know the content of the text in advance leads to the desire to constantly look at the phone, leading to the same thought as gambling.
Why is there anxiety?
This phenomenon is becoming increasingly common and is best ignored. This problem is becoming increasingly common and mostly affects young people, but even those who are a little older are not necessarily safer. The most affected are young people aged 18-25, especially those with low self-esteem and social problems. People with this disorder may experience anxiety and in addition to anxiety, they may experience symptoms such as dizziness, tremors, and tachycardia. Why? The mobile phone is broken. Therefore, it is useful to turn off your smartphone from time to time and disconnect from it for a while. Take up hobbies and spend more time for yourself. Instead of complaining about not being able to find time between work and all sorts of other activities, remember that using your smartphone all the time is a huge waste of time.
