Want to enjoy the New Year without feeling stuffed? Check out these simple tips!
- Don’t Show Up Hungry
Skipping meals to save calories might sound smart, but it’ll just make you ravenous when you finally sit down to eat. Instead, stick to your regular eating schedule, even during the holidays. If you’re too busy for a full meal, grab a light snack like some veggies or fruit. - Forget the January Diet
Many people go all out during the holidays, thinking they’ll just diet in January. This “Yo-Yo” dieting can mess with your heart and leave you feeling hungrier later. The best way to lose weight is to maintain a balanced diet and get some exercise year-round. - Plan a Balanced Menu
If you’re hosting, whip up a menu with lean meats, fresh salads, and fruits. Don’t overprepare—having too much food around makes it hard to resist snacking. If you’re going to someone else’s place, offer to bring a healthy dish, like a veggie stew or oatmeal pudding. - Mix It Up
Aim to fill half your plate with fruits and veggies. This helps you feel full faster and keeps the calories down. Plus, eat slowly! It takes about 20 minutes for your brain to catch up and realize you’re full. With all the holiday treats around, pick one or two favorites instead of trying everything at once. - Use Smaller Plates
Bigger plates can lead to bigger portions. If you’re used to finishing everything on your plate, try using a smaller one. If you’re still hungry after, go ahead and grab a little more. - Be Smart About Drinks
Watch out for alcohol—it can make you hungrier and is often high in calories. A glass of wine can have as many calories as a chocolate bar! Instead, opt for low-cal drinks like iced tea, sparkling water, or fruit-infused water. Get creative with flavors like lemon, mint, or cucumber. - Keep Moving
It’s easy to skip workouts during the holidays, but staying active can help control your appetite. Try to squeeze in some exercise before the big meal—go for a walk, do some yoga, or hit the ice rink. And during the feast, take breaks to dance or chat; it helps with digestion! - Don’t Be Afraid to Say No
If someone insists you try a dish, it’s okay to politely decline. You can say something like, “I’ve heard great things about this salad, but I’m really full right now.” If they keep pushing, just take a tiny portion to keep the peace.
Enjoy the festivities without the food coma!
