Are open relationships the key to greater personal happiness? In this arrangement, couples agree to […]
How Do Smoking and Exercise Mix?
What Nicotine Does to Your BodyNicotine is a stimulant, which means it gets your body […]
Should You Cool Down After a Workout?
What’s a cool down?A cool down is just the last part of your workout, lasting […]
What Are the Benefits of Red Wine?
Red wine is rich in various polyphenols—chemical compounds that act as antioxidants in the body. […]
Bromelain: Properties, Benefits, Optimal Supplements, and Potential Side Effects
Bromelain is a proteolytic enzyme derived from pineapple, particularly concentrated in the stem of the […]
Peppermint: Properties, Benefits, Applications, and Precautions
Peppermint is a highly valued aromatic herb known for its numerous health benefits, particularly in […]
Stretching: Overview and Benefits
Stretching encompasses a variety of exercises designed to elongate muscles, which can be categorized as […]
5 questions to ask your future partner for a better relationship
After some romantic disappointments, we all look for solutions to improve the future of our […]
Take care of yourself: parents and caregivers of babies and children
Notes Manage stress, anxiety and anger by using relaxation techniques, being compassionate towards yourself and […]
Prepare yourself: Does smell affect our mood and self-esteem?
Ancestral Spirits“Even thoughts are smells,” says aromatherapist and nutritionist Svetlana Irisova, director of the Aromatherapy […]