You need to figure out how much you’re training each week. For strength training, that […]
5 Reasons Home Workouts Can Be a Bust
So, you’re thinking about working out at home? It can totally be just as good […]
Is it true that working out on an empty stomach helps you lose weight?
So, there’s this idea floating around that hitting the gym on an empty stomach can […]
Should you wash up right after a workout at the gym?
Some folks can’t stand the idea of putting on clean clothes over their sweaty bodies, […]
Calculating Calorie Burn During Strength Training: A Business Perspective
When it comes to cardio training, tracking calorie burn is relatively straightforward due to the […]
How to Keep Your Heart Happy While Working Out
Getting in some moderate exercise is one of the best things you can do for […]
8 Easy Tips to Avoid Overeating at Holiday Gatherings
Want to enjoy the New Year without feeling stuffed? Check out these simple tips! Enjoy […]
What Are the Benefits of Red Wine?
Red wine is rich in various polyphenols—chemical compounds that act as antioxidants in the body. […]
Can you mix alcohol with soda? Lifehacker chatted with an expert about the potential risks of these cocktails.
Does Soda Get You Drunk Faster?There’s some talk that soda might help your body absorb […]
Why Mixing Vodka and Beer is a Bad Idea
Okay, let’s get real for a second. Mixing vodka with beer can hit you hard, […]